Health unit calls for safe snow shoveling

Posted Feb 2, 2012 By Jennifer McIntosh

The recent winter weather has prompted warnings from health units about the importance of properly shoveling snow.

A full shovel of wet snow can weigh as much as 11 kilograms and an hour of snow shoveling can use as much energy as running 15 kilometres.

Area health units are recommending individuals over the age of 40 who are usually inactive to be especially careful when shoveling.

They were advised to:

- Avoid shoveling after a heavy meal or smoking.

- Warm up muscles before shoveling by walking or marching in place and do some stretches before and after shoveling.

- Dress in layers so clothing can be peeled off as the body becomes warmer as overheating puts extra strain on the heart.

- Push the snow the same way a snowplow does, don't lift it.

- Stay hydrated by drinking water - in the cold air people can lose a lot of water through respiration and perspiration.

- Take frequent breaks.

- Use a shovel with a small scoop to keep loads small and light.

- Keep legs apart, knees bent and back straight.

- Wear a hat, make sure hands and feet are warm.

- Stop immediately if you feel a tightness in your chest, shortness of breath or pain of any kind.

The Western Ottawa Community Resource Centre in partnership with the City of Ottawa offers the Snow Go and the Snow Go Assist programs. The centre serves west of Fisher Avenue and south of Baseline Road, including Bells Corners, Barrhaven, Kanata, Carp, West Carleton, Goulbourn and Richmond.

The Snow Go program partners seniors and people with physical disabilities with contractors to clear their snow, while the Snow Go Assist program will help reimburse low-income residents with up to 50 per cent of the cost of snow clearing per event, with a seasonal maximum of $250.